I'm doing a trail marathon on October 11 at Fort Mountain State Park near Elijah, GA. I began my serious training today with a typical CFE workout of 6 x 90 seconds full-speed with 90 seconds rest. I did dumb-bell swings later with pushups.
I've also perked-up some interest with our strength coach at school about CFE. She's committed to trying some of the workouts and doing the trail run with me.
Saturday, July 11, 2009
Monday, June 29, 2009
Doing an Ironman on CF/CFE
This guy is trying the CF/CFE thing while training for an Ironman. Follow his progress and see what happens.http://www.gotrimax.com/TriMaxEvan.htm
1st post
Hope this blog will open some discussion regarding my beliefs about LSD training and CFE. I've been running 31 years with most of it coming from a Lydiard/Maffetone point of view. More to come!
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