Doing an Ironman on CF/CFE

This guy is trying the CF/CFE thing while training for an Ironman. Follow his progress and see what happens.http://www.gotrimax.com/TriMaxEvan.htm

1st post

Hope this blog will open some discussion regarding my beliefs about LSD training and CFE. I've been running 31 years with most of it coming from a Lydiard/Maffetone point of view. More to come!